Isn't the word groundbreaking gross? So violent and messy. Poor ol' mother earth.
Anyway, this is the crux of the study: Does exercise correlate with improved mood/creativity? The answer so far is a resounding "yes."
Last night I ran and did yoga, and the day before that I rode the recumbent bike (affectionately referred to hertoafter as "The Cumby"), and the day before that I did the second workout in the Bikini Body Bootcamp series.
Basically, what I'm saying is that I will soon be like 20 times hotter than I already am. Actually no, what I'm saying is exercise makes me happier. Today I feel like a chirrupy little chipmunk who wants to write creatively. Also, work is less crushing.
We'll see what happens when the temperature drops again, but for now--hooray!
